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1/30早餐🥣烤全麥花生醬土司➕蔬菜鮪魚蛋捲、熱拿鐵☕️～^_^（1月份結束記錄📝一下😅😅😅）
View Diet Calendar, 30 January 2021:
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1009 kcal
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Fat: 50.17g | Prot: 77.93g | Carbs: 61.53g.
Breakfast: 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳. Lunch: 炒大白菜, 炒菜心, 炒紅蘿蔔, 義峰 豆輪, 炒菠菜, 雞大腿（不吃皮）, 豬肝. Dinner: 油炸鯰魚, 炒菜心, 炒菠菜, 豬肝, 炒紅蘿蔔. Snacks/Other: 無糖豆漿, 芭樂, MOS 熱紅茶. more...
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1590 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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 Comments
我才留言沒看你泡咖啡，往下滑就看到泡好了，這樣才對👍👍👍🤣🤣😄😄
29 Jan 21 by member: youlife
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29 Jan 21 by member: 尼歐NEO
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30 Jan 21 by member: josephc0917
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