1/30早餐🥣烤全麥花生醬土司➕蔬菜鮪魚蛋捲、熱拿鐵☕️~^_^(1月份結束記錄📝一下😅😅😅)
View Diet Calendar, 30 January 2021:
|
1009 kcal
|
Fat: 50.17g | Prot: 77.93g | Carbs: 61.53g.
Breakfast: 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳. Lunch: 炒大白菜, 炒菜心, 炒紅蘿蔔, 義峰 豆輪, 炒菠菜, 雞大腿(不吃皮), 豬肝. Dinner: 油炸鯰魚, 炒菜心, 炒菠菜, 豬肝, 炒紅蘿蔔. Snacks/Other: 無糖豆漿, 芭樂, MOS 熱紅茶. more...
|
|
1590 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
我才留言沒看你泡咖啡,往下滑就看到泡好了,這樣才對👍👍👍🤣🤣😄😄
29 Jan 21 by member: youlife
|
29 Jan 21 by member: 尼歐NEO
|
30 Jan 21 by member: josephc0917
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|