Weigh In record (no journal entry) for 30 January 2021
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1076 kcal
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Fat: 46.66g | Prot: 41.66g | Carbs: 122.96g.
Breakfast: Ubi Dimasak. Lunch: Telur Ceplok, BonCabe Mie Goreng, Rendang, Nasi Putih. Dinner: Lumpia Basah. more...
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Losing 0.4 kg a Week
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Nazihasyifaa's Weight History
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