Weigh In record (no journal entry) for 29 January 2021
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77.6 kg
Lost so far: 4.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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450 kcal
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Fat: 11.69g | Prot: 40.12g | Carbs: 43.38g.
Breakfast: Alface de Folha Verde. Lunch: Batatas Fritas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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katiagfg's Weight History
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