Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Zaw00d
Journal
29 Jan 21
Zaw00d's Journal, 29 Jan 21
Zaw00d's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2021
81.8 kg
Lost so far:
0.6 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
2117 kcal
Fat: 87.77g | Prot: 59.67g | Carbs: 253.68g.
Breakfast:
Coffee with Milk.
Lunch:
Nestle Hot Chocolate, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread.
Dinner:
Dr. Oetker Ristorante Pizza Pepperoni Pesto.
Snacks/Other:
Ontario Craft Beer, Costco Chocolate Chip Cookie.
more...
2288 kcal
Exercise:
Sauna - 18 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours and 5 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Zaw00d's Weight History
View Complete History