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wikwikholm
Journal
29 Jan 21
wikwikholm's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
95.9 kg
Lost so far:
20.6 kg
.
Still to go:
14.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 January 2021:
556 kcal
Fat: 24.93g | Prot: 57.68g | Carbs: 22.93g.
Breakfast:
Boiled Egg, Blueberries, Great Value Fat Free Greek Yogurt Plain.
Lunch:
Boiled Egg, Prosciutto.
Dinner:
Cooked Sauerkraut, Al Fresco Roasted Garlic Chicken Sausage.
Snacks/Other:
Apples.
more...
2414 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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wikwikholm's Weight History
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