Weigh In record (no journal entry) for 29 January 2021
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55.3 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1493 kcal
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Fat: 43.22g | Prot: 51.37g | Carbs: 183.89g.
Breakfast: Tostadas, Arcor Mermelada de Durazno, La Tranquera Mate Cocido. Lunch: Pan de Carne, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Maní Tostado en Seco (Salado), Pan, Vacío, Coca-Cola Coca-Cola, Branca Fernet, Cerveza. Snacks/Other: Alfajor, Higos, Coca-Cola Coca-Cola, Branca Fernet. more...
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1715 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 2 hours and 15 minutes, Cleaning - 30 minutes, Sexual Activity - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Aldiss85's Weight History
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