Weigh In record (no journal entry) for 29 January 2021
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2089 kcal
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Fat: 56.77g | Prot: 63.27g | Carbs: 325.45g.
Breakfast: Crackers Salvado, Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Clight Jugo Manzana Deliciosa , La Salteña Ravioles de Jamón y Queso . Dinner: Pepitos! Pepitos, Veneziana Rapiditas. Snacks/Other: Té (Infusión), Veneziana Pan Integral con Salvado, Arcor Turrón & Maní Sabor Yoghurt de Frutilla , Tía Maruca Crackers Salvado . more...
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1946 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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super Damian's Weight History
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