Mosass's Journal, 29 Jan 21


View Diet Calendar, 29 January 2021:
827 kcal Fat: 21.79g | Prot: 81.23g | Carbs: 75.35g.   Breakfast: Clementinen, Kiwi, Birnen, Real Corned Turkey, Harzer Harzer Käse, Aldi Eiweißtoastbrötchen, Brunch Paprika Peperoni. Lunch: Wilhelm Brandenburg Graved Lachsfleisch, Milbona Leichter Körniger Frischkäse, Rote Paprika, Tomaten, Aldi Eiweißtoastbrötchen, Real Corned Turkey. more...
3579 kcal Exercise: Watching TV/Computer - 2 hours, Cooking - 30 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...

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