ludmilahadykina's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

83.3 kg Lost so far: 2.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1007 kcal

Fat: 43.73g | Prot: 72.39g | Carbs: 79.23g. Breakfast: Здорово Хрустящие Хлебцы Овсяные, Приготовленная Тыква, Жареное Яйцо. Lunch: Макароны или Лапша с Сыром, Приготовленная Тыква, Помидоры. Dinner: Блинчики, Баклажаны Гриль, Картошка Печеная, Жареная или Запеченная Курица (Кожа не Съедена). more...

2150 kcal

Exercise: Sleeping - 23 hours and 25 minutes, Weight Training (moderate) - 35 minutes. more...

Losing 3.0 kg a Week

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ludmilahadykina's Journal, 29 Jan 21

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