Weigh In record (no journal entry) for 29 January 2021
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66 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1117 kcal
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Fat: 37.38g | Prot: 47.59g | Carbs: 152.88g.
Breakfast: Madu, Nasi Goreng. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Mie, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Daging Sapi, Sawi Dimasak (dari Segar), Tahu Kukus, Mie. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Jagung Rebus. more...
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Losing 0.1 kg a Week
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