Weigh In record (no journal entry) for 29 January 2021
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1391 kcal
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Fat: 38.17g | Prot: 101.75g | Carbs: 94.97g.
Breakfast: Dasani Bottled Water (20 oz), Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: Publix Fried Chicken Tenders, Kroger Pork Rinds, Mt. Olive Pepperoncini, Publix Fat Free Cottage Cheese, Southern Grove Pepitas Roasted with Salt, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), Tomatoes, Low Calorie Salad Dressing, Spinach, Great Value Romaine Lettuce, Publix Carrot Sticks. Dinner: Cooked Broccoli (from Fresh), Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Michelob Ultra Light Beer, BJ's Animal Crackers. more...
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2404 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jeff Minthorn's Weight History
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