Weigh In record (no journal entry) for 29 January 2021
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1457 kcal
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Fat: 43.69g | Prot: 49.06g | Carbs: 222.60g.
Breakfast: Omelete, Cappuccino, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Porco, Camil Arroz Branco, Milho Verde. Dinner: Nissin Miojo de Carne. Snacks/Other: Panco Pão Sovado. more...
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Gaining 0.1 kg a Week
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Novavida23's Weight History
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