Weigh In record (no journal entry) for 29 January 2021
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67 kg
Lost so far: 22.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2292 kcal
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Fat: 90.39g | Prot: 80.21g | Carbs: 227.88g.
Breakfast: Meester & Zn. Gerookte Kipfilet, Lidl Volkoren Broodjes, AH Avocado. Lunch: AH Banaan. Dinner: Witte Tafelwijn, Rode Tafelwijn. Snacks/Other: Cheesecake, Plus Penne Zalm, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Kaasstengels, Nakd Blueberry Muffin. more...
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Gaining 0.1 kg a Week
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