Weigh In record (no journal entry) for 29 January 2021
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63.3 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1592 kcal
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Fat: 63.75g | Prot: 104.01g | Carbs: 160.28g.
Breakfast: Margarina, Pan Integral, Queso Cottage. Second Breakfast: Galletas Saladas, Palta, Mate. Elevenses: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , ENA Barra de Proteínas. Lunch: Verduras Salteadas, Marbella Caballa al Natural. Afternoon Tea: Nuez, Dos Hermanos Galletas de Arroz Integral Dulces. Tea: Carrefour Lomitos de Atún al Natural. Dinner: Zapallitos Revueltos, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Banano. more...
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Losing 0.3 kg a Week
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Gracielamar's Weight History
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