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-E-M-
Journal
02 Feb 14
-E-M-'s Journal, 02 Feb 14
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Weigh In record (no journal entry) for 02 February 2014
140.6 kg
Lost so far:
19.8 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2014:
1290 kcal
Fat: 47.00g | Prot: 42.00g | Carbs: 177.50g.
Lunch:
Bolthouse Farms Protein Plus - Chocolate.
Dinner:
TCBY Soft Serve Frozen Yogurt - White Chocolate Mousse, Kroger Mild White Cheddar Macaroni & Cheese.
Snacks/Other:
Cafe Escapes Chai Latte.
more...
4415 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.6 kg a Week
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-E-M-'s Weight History
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