Weigh In record (no journal entry) for 29 January 2021
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52.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2198 kcal
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Fat: 63.25g | Prot: 156.26g | Carbs: 234.98g.
Breakfast: Fin Carré Chocolate Preto 74%, Strawberries, Pingo Doce Bolacha Torrada , Crownfield Flocos de Aveia Grossos, Sementes de Chia, Pure Whey Protein Vanilla, Flocos de Aveia, Leite Magro. Lunch: Pingo Doce Flocos com Mel , Pingo Doce Leite Magro, Pingo Doce Ovo M, Pingo Doce Grão de Bico Cozido, Pingo Doce Postas De Pescada, Freshona Brócolos Congelados, Calvé Maionese Magra. Dinner: Myprotein Peanut Butter, Bolo De Banana 🍌, Nespresso Café Expresso, Costatum Atum em Água , Pingo Doce Ovo M, Pingo Doce Arroz Basmati , Pingo Doce Grão de Bico Cozido, Calvé Maionese Magra. Snacks/Other: Doce De Morango (By Mãe), Sondey Tortitas De Arroz E Sésamo (Sem Sal), Walnuts, Auchan Speculoos, Myprotein Peanut Butter, Prozis Chocobutter, Sporty Pão & Fitness , Strawberries, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr. more...
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425 kcal
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Exercise:
Glutes and Hams workout - 1 hour and 43 minutes, Apple Health - 22 hours and 17 minutes. more...
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Gaining 2.1 kg a Week
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joana_barroso's Weight History
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