Weigh In record (no journal entry) for 29 January 2021
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2240 kcal
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Fat: 76.36g | Prot: 43.60g | Carbs: 110.86g.
Lunch: AH Witte Bonen in Tomatensaus, Olijfolie, Gebakken Ei. Dinner: Frieten, Aldi Chorizo, Delhaize Avocado Olie, Ijsbergsla, Groene Olijven, Kaas, Wortelen, Veldsla, Omer Bier, Tomaten. Snacks/Other: Omer Bier, Kiwi, Gevulde Groene Olijven. more...
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Gaining 0.7 kg a Week
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