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nisaayaz
Journal
29 Jan 21
nisaayaz's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
76.9 kg
Lost so far:
20 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
1021 kcal
Fat: 54.10g | Prot: 37.10g | Carbs: 96.46g.
Breakfast:
Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Salatalık (Soyulmuş), Haşlanmış Yumurta.
Lunch:
Zeytinyağlı Taze Fasulye, Doritos Alaturca.
Dinner:
Tavuk Budu, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan).
Snacks/Other:
Sütlü Kahve, A101 Coquette Magno Mia, Sütlü Kahve.
more...
1867 kcal
Exercise:
Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 49 minutes.
more...
Losing 1.1 kg a Week
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nisaayaz's Weight History
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