Weigh In record (no journal entry) for 29 January 2021
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2340 kcal
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Fat: 120.75g | Prot: 75.21g | Carbs: 231.14g.
Breakfast: Multinorm Magnesium Brausetabletten, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Alesto Cashewkerne Naturbelassen, Low Carb Müsli, Milbona Joghurt Mild 3,5% Fett, Lidl Heidelbeeren, Edeka Bio Agavendicksaft, Kiwi. Dinner: Rinderhackfleisch, Trader Joe's Wrap Mehrkorn mit Leinsamen . Snacks/Other: KitKat KitKat, Ferrero Yogurette - Heidelbeere , Milka Kuhflecken Schokolade, Mars Celebrations (10g). more...
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2772 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 10 minutes, Shopping - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 10 minutes, Desk Work - 7 hours, Sleeping - 5 hours and 45 minutes, Resting - 3 hours and 20 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours. more...
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Gaining 1.8 kg a Week
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