Weigh In record (no journal entry) for 29 January 2021
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92.5 kg
Lost so far: 3.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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938 kcal
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Fat: 33.84g | Prot: 44.45g | Carbs: 115.62g.
Breakfast: Ekmek, Elma, Domatesler, Doğal Peynir, Haşlanmış Yumurta. Dinner: Ekmecik Tam Buğday Ekmeği, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Ülker Metro Klasik. more...
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Losing 2.8 kg a Week
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Gülseren147's Weight History
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