Weigh In record (no journal entry) for 29 January 2021
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58.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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550 kcal
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Fat: 29.17g | Prot: 40.07g | Carbs: 34.06g.
Breakfast: Кофе с Молоком, Hochland Творожный Сыр Сливочный, Здорово Слайсы Пшеничные Подслащённые, Авокадо, Омлет или Яичница с Овощами. Lunch: Зефир, Чай, Куриная Грудка с Овощами. more...
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Losing 0.9 kg a Week
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miratasmaganbetova's Weight History
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