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Alhamdulillah banyak rezeki hr ini.. tp ttep menu bekal no 1..yg lain dkmnain yahh...hmm...
View Diet Calendar, 29 January 2021:
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1296 kcal
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Fat: 42.64g | Prot: 83.57g | Carbs: 152.82g.
Breakfast: Greenfields Original Yogurt, Captain Oats Rolled Oats, Chia Seed, Apel, Sawi Hijau, Pisang. Lunch: Tomat Merah, Mentimun (dengan Kulit), Kecambah, Dada Ayam, Tahu, Sawi Hijau. Dinner: Nanas, Nutrijell Agar-Agar, Greenfields Original Yogurt. Snacks/Other: Bolu Pisang. more...
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1537 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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 Comments
29 Jan 21 by member: wlutfi
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dibagi2 ,,blh lah bagi aku masih nampung ko😁😁😁
29 Jan 21 by member: arianinia321
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Di kasih ke orang yg belum makan kak 😂 #jumatbarokah
29 Jan 21 by member: arifksm
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😄😄😄 udh di serahterimakan ke yg berhak...🤭🤭, Coz klo buat recook ksian stok mknan sehatnya nganggur...😅
29 Jan 21 by member: jhuai
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Tau ad yg mau td tak krim via gojek yak..🤭
29 Jan 21 by member: jhuai
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