Weigh In record (no journal entry) for 29 January 2021
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44.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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440 kcal
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Fat: 6.64g | Prot: 30.32g | Carbs: 62.17g.
Breakfast: Provamel Soya Natural Zero Sugars, Ecor Lenticchie al Pomodoro, Ecor Quinoa Soffiata, Bianchi Zucca Cotta a Vapore, Caffè (dalla Moca). Lunch: Carrefour Insalata Iceberg , Bonduelle Misticanza, Pomodori. Dinner: Caffè (dalla Moca), Pane di Segale, Albume d'uovo, Bianchi Zucca Cotta a Vapore, Porri. Snacks/Other: Zucca, Caffè (Espresso), Zucca. more...
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Gaining 0.7 kg a Week
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