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lumayan lah
View Diet Calendar, 29 January 2021:
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1579 kcal
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Fat: 85.57g | Prot: 69.54g | Carbs: 144.03g.
Breakfast: Telur Goreng, Bango Kecap Manis, Tempe Rebus, Telur, Garam, Kembang Kol Dimasak (dari Segar), Quaker Instant Oatmeal Grain, Lemon, Teh Manis, Roti, Wings Food Milku, Lotte Choco Pie. Lunch: Sambal Matah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Telur Goreng tanpa Lemak, Kikil. Dinner: Sunco Minyak Goreng, Kikil, Tempe Goreng. Snacks/Other: Onde Onde, Kulit Ayam, Buah Naga, Salak, Buah Naga, Salak. more...
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1941 kcal
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Exercise:
Hanging Laundry - 5 minutes, senam - 15 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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userrmei's Weight History
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