kiki0931340025's Journal, 29 Jan 21

一定要突破這個魔咒
80.8 kg Lost so far: 7.2 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:
879 kcal Fat: 29.73g | Prot: 35.39g | Carbs: 120.47g.   Breakfast: 艾多美 綜合穀物飲. Lunch: 白米粥, 雞蛋. Dinner: 麵線. Snacks/Other: 酪梨牛奶, 艾多美 蜂蜜飲. more...
1960 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 2.8 kg a Week

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kiki0931340025's Weight History


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