Weigh In record (no journal entry) for 29 January 2021
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56.3 kg
Lost so far: 13.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1529 kcal
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Fat: 71.08g | Prot: 150.28g | Carbs: 76.11g.
Breakfast: 玉米粒（冷冻）, 鸡胸肉（烧烤，油炸或是煎）, G7 黑咖啡, 萝卜丝. Lunch: 韭菜炒鸡蛋, 竹笋, 豆腐, 炒菠菜, 红烧鱼, 粉蒸肉, 鸡胸肉（烧烤，油炸或是煎）. more...
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Gaining 1.1 kg a Week
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