Weigh In record (no journal entry) for 28 January 2021
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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687 kcal
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Fat: 13.47g | Prot: 59.33g | Carbs: 80.51g.
Breakfast: Leiva Tostada Aireadas de Arroz, Café con Leche Descremada. Lunch: Albóndigas de Carne, McCain Papas Fritas. Dinner: Pechugas de Pollo (o Cocidas), Rúcula. more...
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Losing 9.5 kg a Week
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delapenialu's Weight History
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