salonpashott's Journal, 29 Jan 21

day workout 11, semangatttttt

68 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

262 kcal

Fat: 9.23g | Prot: 4.36g | Carbs: 44.06g. Lunch: Apel, Sari Roti Roti Sisir Mentega. more...

1835 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight


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salonpashott's Weight History