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a0918093832
Journal
26 Jan 21
a0918093832's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
53 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
822 kcal
Fat: 31.89g | Prot: 48.36g | Carbs: 81.49g.
Dinner:
炒飯, 全家 沙茶牛肉炒麵.
Snacks/Other:
鹌鹑蛋, 花枝丸.
more...
1335 kcal
Exercise:
小動 - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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a0918093832's Weight History
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