Weigh In record (no journal entry) for 28 January 2021
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104 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2054 kcal
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Fat: 91.51g | Prot: 89.87g | Carbs: 219.99g.
Breakfast: Clara de Huevo, FUD Salchicha de Pavo (50g), Huevo Revuelto, Cebollas. Lunch: Tortillas de Maíz, Albóndigas de Carne, Arroz Blanco, Salsa de Tomate. Dinner: Taco de Bistec. Snacks/Other: Barcel Runners. more...
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3389 kcal
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Exercise:
Gym - 35 minutes, Bicycling (slow) - 18/kph - 59 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Juanito2432's Weight History
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