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inbody, rasvaa -100g ja lihasta+600g 😊
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74.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1862 kcal
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Fat: 50.43g | Prot: 115.21g | Carbs: 202.39g.
Breakfast: Pirkka Mustapapu, Kanamestari Broilerin Sisäfilee, Porkkanaraaste, Pehmeäksi Keitetty Kananmuna, Pirkka Jasminriisi. Lunch: Fazer Tutti Frutti Bananas. Dinner: Vadelmat, Valio Pehmeä Rasvaton Maitorahka, Kahvi. Snacks/Other: Voi, Vaasan Ruispalat, Pirkka Aioli, Paistetut Sipulit, Myllyn Paras Tumma Makaroni, Naudanjauheliha (10% Rasvaa). more...
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2119 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Veeris16's Weight History
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