Weigh In record (no journal entry) for 28 January 2021
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142.5 kg
Lost so far: 14.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1288 kcal
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Fat: 41.82g | Prot: 92.97g | Carbs: 121.31g.
Breakfast: Dinkelbrot, Aldi Deutsches Corned Beef, Aldi Kräuter Frischkäsezubereitung. Lunch: Milbona Creme Leicht Kräuter, Rote Zwiebeln, Ja! Erbsen Extra Fein mit Möhren Sehr Fein. Dinner: Aldi Rosmarin-Kartoffeln, Seafood Pangasiusfilet. more...
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Losing 3.5 kg a Week
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Derrer0815's Weight History
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