Weigh In record (no journal entry) for 28 January 2021
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48.5 kg
Lost so far: 18 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1203 kcal
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Fat: 25.76g | Prot: 83.06g | Carbs: 162.86g.
Breakfast: Manzana Verde. Lunch: Savora Savora, La Campagnola Salsa Lista Pomarola, Cuarto Creciente Mermelada de Arándanos, La Paulina Queso Port Salut Light, Berenjena, Ensure Advance Shake, Pechuga de Pollo a la Plancha. Dinner: Yin Yang Quinoa Pop Cereal Inflado, Budín de vainilla, Cuarto Creciente Mermelada de Arándanos , Savora Savora, Granja Iris Salchichas Light, Aceite de Oliva, Lechuga, Tomates. Snacks/Other: La Parmesana Cacao Amargo, Banana, Budín de vainilla. more...
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Losing 0.2 kg a Week
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valenfigoli's Weight History
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