Weigh In record (no journal entry) for 28 January 2021
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132.8 kg
Lost so far: 18.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1476 kcal
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Fat: 66.09g | Prot: 111.22g | Carbs: 104.98g.
Breakfast: Almendras, Manzana, Hacendado Mandarina, García Baquero Queso Tierno, Hacendado Altramuces, Ensalada Mixta, Papa Cocida, Pulpo. Lunch: Hacendado Gelatina + Proteínas, Alesto Anacardo Natural. Dinner: Dátil, Almendras, Verdura Hervida, Solomillo de Ternera. more...
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Losing 1.6 kg a Week
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