|
View Diet Calendar, 28 January 2021:
|
1191 kcal
|
Fat: 43.66g | Prot: 77.88g | Carbs: 118.06g.
Breakfast: Aldi Kaffeeweißer , Kaufland Bio Apfel-Birnenmark, Nordwaldtaler Kernige Haferflocken, Aldi Cashewkerne, Weihenstephan Alpenmilch 0,1%. Lunch: Brunch Paprika Peperoni, Aldi Kaffeeweißer , Birnen, Kiwi, Real Corned Turkey, Harzer Harzer Käse, Aldi Eiweißtoastbrötchen. Dinner: Rührei, Frühlingszwiebeln, REWE Beste Wahl Braune Champignons, Baktat Gegrillte Auberginen Mariniert, Zucchini, Rote Paprika, Gurke (mit Schale), Tomaten, Milbona Leichter Körniger Frischkäse. more...
|
|
4135 kcal
|
Exercise:
Housework - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 4 hours, Showering - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|