Weigh In record (no journal entry) for 28 January 2021
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75.4 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1807 kcal
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Fat: 50.45g | Prot: 164.32g | Carbs: 167.57g.
Lunch: Mangas, Sora Proteína Texturizada, Peito de Frango Cru, Macaxeira Cozida, Cuscuz (Cozido), Copacol Salsicha de Frango (Lauan). Dinner: Padaria Pão Francês, Copacol Salsicha de Frango (Lauan), Peito de Frango Cru, Camarão no Forno ou Grelhado. more...
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Losing 0.4 kg a Week
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lauanraynerio's Weight History
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