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Tricon dumbbell workout...
View Diet Calendar, 28 January 2021:
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1319 kcal
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Fat: 35.49g | Prot: 122.55g | Carbs: 120.15g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Coffee, Dasani Bottled Water (20 oz). Lunch: Triscuit Roasted Garlic Crackers, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Publix Carrot Sticks, Great Value Romaine Lettuce, Spinach, Low Calorie Salad Dressing, Tomatoes, Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz), Southern Grove Pepitas Roasted with Salt, Publix Fat Free Cottage Cheese, Mt. Olive Pepperoncini. Dinner: Publix Fried Chicken Tenders, Triscuit Crackers Original, Yellow Rice (Fat Not Added in Cooking), Food Lion Original Pork Rinds, Wish-Bone Fat Free Italian Dressing, Spinach, Tomatoes, Great Value Romaine Lettuce, Dasani Bottled Water (16.9 oz), Carrots (No Salt Added, Drained Solids, Canned). Snacks/Other: Chocolate Chip Cookie. more...
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2385 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Jeff Minthorn's Weight History
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