Weigh In record (no journal entry) for 28 January 2021
|
72.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
965 kcal
|
Fat: 25.40g | Prot: 106.61g | Carbs: 68.97g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Ideal Pan Molde Blanco, Red Bull Red Bull Sugarfree. Lunch: Beef Steak (Lean Only Eaten), Jumbo Aceto Balsamico, Lider Tomate, Cucumber (Peeled), Genial Lechuga Escarola, Cachantun Agua Mas Manzana. Snacks/Other: Costa Cereal Bar Frutas + Yoghurt, Red Bull Red Bull Sugarfree. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielGB's Weight History
|