Weigh In record (no journal entry) for 28 January 2021
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112.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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956 kcal
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Fat: 36.02g | Prot: 46.35g | Carbs: 118.55g.
Breakfast: Café Pré-Adocicado com Açúcar, Fruta do Conde. Lunch: Suco Detox, Cofril Salsichão, Sopa Milagrosa. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Tchê Pão Pão Caseiro. more...
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Losing 1.1 kg a Week
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lorenadettman's Weight History
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