Weigh In record (no journal entry) for 28 January 2021
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94.9 kg
Lost so far: 3.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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824 kcal
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Fat: 28.99g | Prot: 52.52g | Carbs: 91.01g.
Lunch: Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Duchen Biscoito Recheado Sabor Morango, La Violetera Azeitonas Verdes, Subway Tomate, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca. more...
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Losing 0.1 kg a Week
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dmgoncalves's Weight History
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