Weigh In record (no journal entry) for 28 January 2021
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91.8 kg
Lost so far: 4.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1634 kcal
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Fat: 96.82g | Prot: 58.18g | Carbs: 131.95g.
Lunch: AH Ardennerpaté, Margarine, Meergranenbrood, Regular, Suiker. Dinner: Lidl Mango Ijs, Witlof, AH Romaine Sla, Rode Paprika, Olijfolie, Runderbouillon, Rundvlees Bouillon, Olijfolie Extra Vierge, Gesneden Uien, AH Varkensschouder Karbonade. Snacks/Other: Lidl Cervelaat, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
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Losing 2.1 kg a Week
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