Weigh In record (no journal entry) for 28 January 2021
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44.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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556 kcal
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Fat: 6.32g | Prot: 31.57g | Carbs: 88.30g.
Breakfast: Ecor Fiocchi di Segale Integrale, Bianchi Zucca Cotta a Vapore, Provamel Soya Natural Zero Sugars, Caffè (dalla Moca). Lunch: Rio Mare Tonno Super Naturale, Finocchi Bolliti, Porri. Dinner: Ecor Lenticchie al Pomodoro , Bonduelle Misticanza, Finocchi Bolliti, Bianchi Zucca Cotta a Vapore. Snacks/Other: Carrefour Cornflakes, Zucca. more...
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Gaining 2.1 kg a Week
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