戴雪倫's Journal, 28 Jan 21

今日一人尾牙～一定要來點春捲、割包
當然運動也不能少！

早餐：牛奶燕麥
午餐：春捲
晚餐：溫蔬菜+豬肉+鮮蝦

View Diet Calendar, 28 January 2021:

381 kcal

Fat: 14.70g | Prot: 18.32g | Carbs: 44.31g. Breakfast: 燕麥（即食，加水，濃縮）, 全脂牛奶. Lunch: 春捲. more...

1711 kcal

Exercise: Fitbit - 24 hours. more...

17 Supporters Support

Comments

點心：蛋塔、楓糖腰果

28 Jan 21 by member: 戴雪倫


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