Weigh In record (no journal entry) for 28 January 2021
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94.1 kg
Lost so far: 2.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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535 kcal
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Fat: 18.51g | Prot: 72.74g | Carbs: 22.35g.
Breakfast: Protein Factory Protein Bar sin Azúcar. Lunch: ENA Whey Protein (30g). Dinner: Cebollas Dulces, Albahaca, Pechuga de Pollo a la Plancha. Snacks/Other: Ysonut Galletitas de Queso, Almendras. more...
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Losing 4.2 kg a Week
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