Weigh In record (no journal entry) for 28 January 2021
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84.2 kg
Lost so far: 1.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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671 kcal
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Fat: 42.64g | Prot: 42.90g | Carbs: 30.34g.
Breakfast: Ovo Cozido, Café com Leite Desnatado. Lunch: Feijão Carioca Cozido, Perdigão Linguiça Toscana na Brasa, Omelete ou Ovos Mexidos. Dinner: Sopa de Legumes. Snacks/Other: Melão Amarelo. more...
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Gaining 0.4 kg a Week
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vinha1973's Weight History
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