Weigh In record (no journal entry) for 28 January 2021
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1522 kcal
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Fat: 51.42g | Prot: 108.79g | Carbs: 168.19g.
Breakfast: Ovo Mexido, Mamão Formosa, Leader Nutrition Hi-Blend Protein, Nestlé Aveia em Flocos Finos. Lunch: Kiarroz Arroz Integral, Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Filezinho de Frango, Abacaxi, Tomates, Alface, Beterrabas, Pepino Japonês, Vagem Cozida, Feijão de Corda, Cenouras Cozidas. Dinner: Café com Leite Integral, Banana-da-Terra Madura Fervida, Queijo Coalho, Ovo Mexido. Snacks/Other: Vitória Uva, Nestlé Iogurte Natural Integral, Integralmedica Protein Crisp Bar Doce de Coco. more...
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steady weight
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sannaratemoteo's Weight History
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