Weigh In record (no journal entry) for 28 January 2021
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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881 kcal
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Fat: 24.12g | Prot: 61.82g | Carbs: 104.34g.
Breakfast: Kaffee. Lunch: RUF Nusskuchen. Dinner: Milsani Kartoffel-Crème, Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfelsinen, Eisbergsalat, Edeka Zuckerschoten , Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Coca-Cola Zero Sugar Koffeinfrei. more...
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Losing 0.9 kg a Week
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Regenbogen1209's Weight History
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