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komsumsi putih telur max brp butir perhari (tanpa kuning telur) ? 17kal aja per butir , mau kejar asupan protein sekitar 155gr :p
View Diet Calendar, 28 January 2021:
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1494 kcal
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Fat: 51.62g | Prot: 101.17g | Carbs: 157.68g.
Breakfast: Indomilk Susu Full Cream, Pocari Sweat Ion Water, Cooked Egg White. Lunch: Coffee with Sugar, Indonesian Fried Fish Cake, Cooked Egg White. Dinner: Potato French Fries, Sugar-Apples (Sweetsop), Indomilk Susu Full Cream, Cooked Egg White. more...
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