Weigh In record (no journal entry) for 28 January 2021
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94.0 kg
Lost so far: 19.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1765 kcal
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Fat: 46.83g | Prot: 67.11g | Carbs: 246.35g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Maina Panettone. Lunch: Pomodori Secchi (Orto Conserviera Cameranese), Neri Peperoncini al Tonno, Grappa, Caffè Espresso, Zucchero, Pane Comune, Barilla Pasta, Italiamo Sugo alla Carbonara. Dinner: Land Gorgonzola Dop Piccante, Pane Comune, Campo Largo Fagioli Bianchi di Spagna. Snacks/Other: Mandarino. more...
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steady weight
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fabio brad's Weight History
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