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Worked hard on keeping my calories up and carbs down and the fat down. I didn't do so well on the carbs.
Still drinking 8 glasses of water and exercising. That I can be proud of!
View Diet Calendar, 11 January 2011:
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1421 kcal
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Fat: 58.15g | Prot: 82.63g | Carbs: 148.89g.
Breakfast: Zesty Italian Meatless Meatballs, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Poached Egg. Lunch: 073416030022, Cauliflower, Tuna Bites. Dinner: Avocados, Medium Salsa, Arugula Lettuce, Ground Turkey (Cooked), Hard Taco Shells. Snacks/Other: rice krispies treats, Kiwi Fruit, Light String Cheese. more...
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2489 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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